The Human Worker: On Demand

Navigating Mental Health and Burnout with Resilience in the Workplace. 

During this dynamic 4-hour on-demand webinar, Yvette Murray, Mental Health Trainer and Certified Resiliency Coach, Charlene Davidson combine their vast work experience and knowledge of mental health and resiliency in the workplace. They deliver real-world information for employers and employees alike on common sense actions and behaviours that are not always common practice to support you in your humanness (yes that’s a word and a reality!) while at work.

This two-part webinar includes:

• Recognizing overwhelm/burnout and ways to manage the symptoms 

• Resilience strategies 

• Boundaries (how to make healthy boundaries and how to say no) 

• Mindfulness

• Building healthy habits

• Common Signs of a Mental Well-Being Decline

• How to support a colleague going through a Mental Well-being decline

• De-mystifying self-care along with suggested self care tools to utilize